The official start of summer arrived Monday. However, Central Mississippi has already got an early taste of high temperatures, which is matched with high humidity, causing many conversations to seriously revolve around the weather.
As it should.
High temperatures along with the muggy effects of humidity have already prompted multiple heat advisories.
These temps mean we should all take extra precautions when spending any time outside, and check often on friends and family who may be susceptible to heat exhaustion and heat stroke, including young children and the elderly.
Many youth in the area are out as well on the football and baseball fields and the golf course, practicing and developing their skills. Construction workers and those whose jobs take them into the heat of the day also cannot avoid the effects of the high temperatures. Also many of us continue to take daily runs or visit area parks with our children.
The first suggestion from those who spend time outside, whether you are participating in an activity or staying in the shade, is to drink plenty of fluids before you feel thirsty. Drink a glass of water and make sure your children do as well before heading outside. Then re-hydrate during and following your time in the heat.
Heat can kill. Pay attention to yourself and those around you.
Heat stroke symptoms include dizziness, disorientation, agitation, confusion, sluggishness, seizure, hot dry skin that is flushed but not sweaty, a loss of consciousness, rapid heartbeat and hallucinations. If you see any of these, get the person out of the direct sun and cool them down and consult a physician.
Spending time outside is at times unavoidable. Schedule your outdoor time for early morning or late evening.
Be smart and pay attention.
